:max_bytes(150000):strip_icc()/bike-riding-for-cardio-endurance-5105014-Final_Text-010cc13911f24cea83330200283e7357.png "Bike Riding For Cardiovascular Endurance and Strength")
Bike Riding For Cardiovascular Endurance and Strength
Cycling vs running: Which type of cardio is best? | Live Science
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Ritual Fitness - Most people think of cardio in 2 ways: 1. Low intensity steady work like treadmill walking or jogging, elliptical, stationary bike, etc. Usually 30-90 mins at a boring, steady
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